"Emotional Wellness - Key to Happiness" is a 3 part program developed by the members of the National Academy of Human Values. According to World Health Organization (WHO), mental health is “a state of well-being in which every individual
There are 3 parts to this program as described below: Part I: How to Manage Negative Emotions Part II: How to Effectively Manage Stress Part III: How to Create Authentic Happiness These workshops
Some of the comments of the participants of workshops held in Albury-Wodonga and Melbourne during 2018: "This program has given me an understanding that I have control over my feelings and that I need to talk self-positive talk" "Understanding the difference between emotions and feelings. You are not your emotions. You have the power to change your self-concept" "Notice, evaluate and regulate emotions. To remember that I have control over my inner landscape" "Other people's opinions of me are not important. Improve on how I talk to myself. Rethinking how I react to a situation and thinking that it is solely my choice how I want to act" More detail on the individual workshop pages.... |